Discover how simply changing the way we breathe can immediately and dramatically change the way we think and feel.
Whole Body Wellness
There’s a strong, well evolved, bond between what we think and how we feel… choose your thoughts wisely.
From Pharamacist to Breath Practitioner, Niraj Naik explores an ancient and natural way to reclaim health.
Amber Caudle, founder of The Source Café in California, shares her path to healing from an adverse eating disorder—plus 2 favorite recipes!
As our healthcare system increasingly addresses symptoms rather than root causes of illness, functional medicine is rising to bridge the gap
With greater awareness of our health needs, this year should be marked by more mindful choices in what, how, and when we eat